TOP VIDEOS 
Pole Sit to Wrap Around
Roz The Diva teaches us how to do a proper pole sit and then wrap around the pole...
Pole
Dip Turn Pirouette to Ext...
Dalijah walks us through this simple beginner sequence that's guaranteed to get your body moving!...
Pole
Outside Leg Hang to Insid...
Brigette shows us how to nail this combo of leg switches....
Pole
Elbow Grip Ayesha Prep - ...
Dalijah shows us her favorite entry into Ayesha and how to get in and out of it....
Pole
Elbow Grip Ayesha Prep - ...
In part 4 of our Elbow Grip Ayesha Prep, Dalijah shows us a technique for getting into this move from the floor....
Pole
Elbow Grip Ayesha Prep - ...
Dalijah shows us the next step in our prep series and how to remove our legs from the pole....
Pole
Elbow Grip Ayesha Prep - ...
Dalijah covers our second conditioning exercise featuring upside down body rolls and elbow placement...
Pole
Elbow Grip Ayesha Prep - ...
Part 1 of the Ayesha Prep Series with Dalijah breaking down the first conditioning exercise....
Pole
Beginner Spin Pole Moves
Dalijah teaches 3 beginner spin pole moves, Hang, Chair Spin and Pole Crunches....
Pole
